Posts Tagged Mental Health

FREE evening event on sleep with world sleep expert Dr Ebrahim of London Sleep Centre, plus our dream Psychologists

We need a good nights’ sleep more than ever at the moment. And to understand all those strange lockdown dreams we’re having. Find out all about it, and get a chance ask questions and share your experiences at our free evening Zoom event on 18th May 6.0 […]

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How do you really feel about Valentine’s Day?

So, here we are again, Valentine’s Day. A day typically filled with flowers, chocolates and love, but for many of us the celebration can heighten feelings of isolation and exclusion, making it a difficult time to navigate. Loneliness can be a difficult subject to discuss, but the […]

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How do you cope with Stress at Work?

You may or may not be surprised to hear the Mental Health Foundation discovered that¬†‘over the past year, almost three quarters (74%) of people have at some point felt so stressed that they felt overwhelmed or unable to cope’. Imagine how much of this stress might be […]

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Why Do I Feel Depressed When the Sun is Shining ?

We are very proud to pass on this insightful article by our Advisory Board Member: Philippa Perry. Philippa discusses the experience of depression and the ability to accept ourselves as we are. It’s well worth a read, click below for the full article:

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