July Special: Ways to Tackle Well-Being

Do you want to connect with others in your community? Do you want to learn new techniques for understanding what impacts as well as improves your well-being?

At our July special, three of our Talk for Health graduates and voluntary trainers will be sharing their knowledge and experiences including:

– poetry as a therapeutic tool: the writing process, examples, and impact

– an introduction to systemic constellations: how does you family and network affect you?

– an introduction to self-guided relaxation as practiced by NASA (you might want to wear loose clothing!).

Speakers will share their experience and there will be opportunities for you to participate in a variety of techniques for understanding and managing your circumstances, emotions, and stress.

This event is FREE, but places are limited so booking is essential. Book HERE.

For more information email or call/text ‘call me’ to 07826148461