Learn to ‘Talk for a Fit Mind’ with Talk for Health

In today’s society it is all too easy to feel lonely and disconnected from others and this can have a negative impact on our mental health and the quality of our life.

Here at Talk for Health we know that true connection happens when we let go of our social masks and start being who we really are and that this is why we run our 4.5 day wellbeing programme: to help you feel more connected to yourself and other people.

We invite you to come and enjoy a two hour taster session of our programme, which is FREE for Islington residents, to find out if it is right for you.

The taster will give you a chance to experience some of the four key learning areas:

  • Open and truthful talking
  • Empathic listening
  • Basic counselling skills
  • Building supportive relationships

Come join us and learn how to talk to for a fit mind: click this link to save your place

If you enjoy the taster session you can sign up for the full programme. The times and dates for June’s programme are as follows:

  • Two Saturdays 11am to 5pm, June 4th and 25th
  • Four Mondays 6pm – 8:30pm, June 6th, 13th, 20th and 27th

After the programme you will have access to free peer support groups, more psychology learning opportunities and a growing community of caring and supportive people!

If you have any questions at all, please call Kate or text ‘call me’ on 07826 148 461 or email